Bearmuda Triangle
AO: Genesis
BeatDown Date: 06/01/2019
PAX:
Number of Pax: 7
Pax Names:
Fortnite, Stephen Sexton (FNG), The Mountain, Carl Laws (FNG), Big Papi, Huckleberry, Switch
Number of FNGS: 2
FNG Names: Stephen Sexton (Chappy), Carl Law (57)
QIC: Huckleberry
Introduction
Huckleberry is not a professional. Modify as needed. Men may vanish in the bearmuda triangle.
Yes, it is spelled Bearmuda. Because bear crawls. https://f3nation.com/exercises/
Warm-O-Rama
Short mosey
Weed Pickers
Sun gods
Little Arm Circles (LAC) & Big Arm Circles (BAC)
Windmills (hands raised high, touch opposite toe)
Al Gores
The Thang
21s SSH x 2
Bearmuda Triangle x 2
Mosey
Bottom Feeders 11s: Mountain Climbers, mosey, Diamond Merkins
Mosey
Wave of Lunges to 12
Mosey
Curb Dips x 20 x 5
Mosey
6MoM:
American Hammer
WW1 Situps (hands above head)
Flutter Kicks
Alabama Prom Dates
Plank 1 minute
Circle of Trust
Big Papi was sixth man
2 FNGs introduced and named.
Prayer requests:
Big Papi – sick child
Flooding in central Arkansas
Fortnite mission trip
Naked Man Moleskin
We lost almost every man in the triangle at some point. But search and rescue found them all.
https://f3nation.com/exercises/