Bearmuda Triangle

AO: Genesis

When: 06/01/2019

PAX:

Number of Pax: 7

Pax Names:

Fortnite, Stephen Sexton (FNG), The Mountain, Carl Laws (FNG), Big Papi, Huckleberry, Switch

Number of FNGS: 2

FNG Names: Stephen Sexton (Chappy), Carl Law (57)

QIC: Huckleberry


Introduction

Huckleberry is not a professional. Modify as needed. Men may vanish in the bearmuda triangle.
Yes, it is spelled Bearmuda. Because bear crawls. https://f3nation.com/exercises/

Warm-O-Rama

Short mosey
Weed Pickers
Sun gods
Little Arm Circles (LAC) & Big Arm Circles (BAC)
Windmills (hands raised high, touch opposite toe)
Al Gores

The Thang

21s SSH x 2

Bearmuda Triangle x 2

Mosey

Bottom Feeders 11s: Mountain Climbers, mosey, Diamond Merkins

Mosey

Wave of Lunges to 12

Mosey

Curb Dips x 20 x 5

Mosey

6MoM:
American Hammer
WW1 Situps (hands above head)
Flutter Kicks
Alabama Prom Dates
Plank 1 minute

Circle of Trust

Big Papi was sixth man
2 FNGs introduced and named.
Prayer requests:
Big Papi – sick child
Flooding in central Arkansas
Fortnite mission trip

Naked Man Moleskin

We lost almost every man in the triangle at some point. But search and rescue found them all.
https://f3nation.com/exercises/

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