Basketball practice: Defense wins championships
AO: Firehouse
BeatDown Date: 10/07/2021
PAX:
Number of Pax: 10
Pax Names:
Stoner
57
FNG – Ricky Bobby
Exlax
Ripcord
Badger
Yazoo
Tea Time
Doughboy
Cash Back
Number of FNGS: 1
FNG Names: Ricky Bobby
QIC: Cash Back
Introduction
Probably a disclaimer
Warm-O-Rama
Shoulder rolls
Copperhead squats
20 rocky balboas
Michael Phelps
Motivator
The Thang
4–Defensive zig zags back and forth
Free throw shot—make 5 burpees, miss 10
Burpees
Plank—makhtar n’dyiaea (elbows- hands)
35 second
Free throw—burpees
24 merkins
Free throw—burpees
4–Line drills—back and forth
Free throw—burpees
Plank pull through and rotation
Free throw—burpees
24 merkins
Free throw—squats
12 Bobby Hurley’s (slap squat and jump)
Free throw
12 Bobby Hurley’s
Free throw—rebounds
24 Dips
Free throw—calf raises
12 Merkins —6 right arm focus, 6 left arm
Free throw—burpees
Circle of Trust
Dutch Oven
Naked Man Moleskin
YHC is submitting this on Cash Back’s behalf so I’m assuming very gassy pax and lots of mumblechatter about how Firehouse is the best AO because it has the hill…you know…blah blah blah LOLOLOL