BeatDown Date: 12/23/2021
Number of Pax: 8
Wonka, Doogie (F3 Fort Worth), Startup, Oracle, Casket, Back Draft, Silver Bullet
Number of FNGS: 0
FNG Names: NA
QIC: Picket Fence
I felt compelled to get a little running in this morning so we made our way to the Momentary for today’s tasty treat.
Slow mosey to Momentary to get the blood flowing.
Warm-o-rama: Abe Vigoda, Weed Picker, Arm Circles, Copperhead Squat
13 exercises of 13 reps each. After each exercise we ran a lap and repeated the exercise before added on the following exercise.
1) 13 squats followed by a lap
2) 13 squats and 13 Rocky Balboa’s followed by a lap
3) “” Calf Raises “”
5) Plank (13 sec)
6) Side Straddle Hop
7) American Hammer
8) Monkey Humpers
9) Apollo Ohno’s – this is as far as we made it before having to Mosey back to Flag
11) Alabama Prom Date
12) Mt Climbers
13) Shoulder Taps
Mosey back to Flag for 4 minutes of the Wonka classic – Plank/Merkin to Kanye’s Amazing
Circle of Trust
Reminder of Christmas Eve beatdown and Christmas Day off.
Prayers for safe travels for all during the Holiday. Prayers for renewed & continued focus on the birth of our Savior as the stressors and distractions of life pull at us during this season.
Naked Man Moleskin
Didn’t get lost on the mosey to the Momentary this time. Also didn’t lose anyone along the way. #winning
Sometimes the additional running can be a bugger but the Pax muscled through and crushed it today.