Badgers circuit beatdown
AO: Firehouse
BeatDown Date: 02/10/2022
PAX:
Number of Pax: 6
Pax Names:
Badger, Doughboy, Yazoo, Ripcord, Stoner, Mystery Meat
Number of FNGS: 0
FNG Names: None
QIC: Badger
Introduction
Badgers circuit beatdown
Warm-O-Rama
Motivator
Arm circles
Copperhead squat
Weed picker
The Thang
11 exercise circuit
Partner up, one runs and other does the exercise
Curls
Bbsu
Step ups
Shoulder press
Squats
Merkins
Calf raises
Flys
Burpees
Punches with coupons
Plank jacks
Circle of Trust
Dutch Oven
Stoners cousin
Yazoo work conversation
Naked Man Moleskin
Great morning!