Back to School
AO: BlackOps
BeatDown Date: 06/07/2022
PAX:
Number of Pax: 3
Pax Names:
LA, Mystery Meat
Number of FNGS: 0
FNG Names: na
QIC: Sparta
Introduction
“Mr. Madison, what you’ve just said is one of the most insanely idiotic things I have ever heard. At no point in your rambling, incoherent response were you even close to anything that could be considered a rational thought. Everyone in this room is now dumber for having listened to it. I award you no points, and may God have mercy on your soul.”
Warm-O-Rama
Arm Circles
Michael Phelps
Quad Stretches
Deep Lunges
The ACTIVATOR! Like the Motivator, but from plank position (countdown from 10…1)
Mountain Climbers
Plank Jacks
Shoulder Taps
Plank
The Thang
After morning announcements with the Activator, the PAX went back to school Billy Madison Style. All 12 grades represented, with 12 reps in each set. We stacked the exercises through every third set, as follows:
1. Big Boys 7. Cindy Shoulder Switches
2. Squats 8. Cindy Side Lunges
3. Merkins 9. Cindy Kettle Swings
4. SSH 10. Cindy Curls
5. Calf Raises 11. Cindy Extensions
6. Imperial Walkers 12. Cindy Clean and Presses
In between most sets, we chased girls through the parking lot. Just like the old days, we never managed to catch any of them.
No matter, because we finished with a set of exercises dedicated to Miss Veronica aka Hot For Teacher: Alabama Prom Dates, Suzanne Somers and Monkey Humpers! The final bell rang at 6:15.
Circle of Trust
Upcoming marriage prayers, cancer prayers, and thankfulness for overcoming sickness. Q prayed us out. Coffee provided by @LA. Good times!
Naked Man Moleskin
Men are walking away from secondary school: colleges now report that enrollment is 60% women and just 40% men. A 3:2 ratio of college girls for guys might sound good for the guys, but is it good for society?