Back in Action

AO: Firehouse

When: 10/13/2020

PAX:

Number of Pax: 6

Pax Names:

57, Doughboy, Dutch Oven, Nomad, Wonka, PETA

Number of FNGS: 0

FNG Names: None

QIC: PETA


Introduction

Put your back into it!

Warm-O-Rama

Short mosey
Arm circles
Abagodas
Twists

The Thang

Mosey
Mini Murph
Pull-ups 10-5-5-5-5
Mercins “”
Squats “”
Mosey
Frog jumps
Bbs 20-20
Gas savers- push truck around parking lot- 2
Dips-25
6 mom
Rosalitas 25
Plank jacks 50
Suzanne summers 30/30
Lbc’s 40
Prom dates 40
Protractor
American hammers 50

Circle of Trust

Pray for Nomad and family.
Caspers mom.
All Pax

Naked Man Moleskin

Wonkas late start

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