Back in Action
AO: Firehouse
BeatDown Date: 10/13/2020
PAX:
Number of Pax: 6
Pax Names:
57, Doughboy, Dutch Oven, Nomad, Wonka, PETA
Number of FNGS: 0
FNG Names: None
QIC: PETA
Introduction
Put your back into it!
Warm-O-Rama
Short mosey
Arm circles
Abagodas
Twists
The Thang
Mosey
Mini Murph
Pull-ups 10-5-5-5-5
Mercins “”
Squats “”
Mosey
Frog jumps
Bbs 20-20
Gas savers- push truck around parking lot- 2
Dips-25
6 mom
Rosalitas 25
Plank jacks 50
Suzanne summers 30/30
Lbc’s 40
Prom dates 40
Protractor
American hammers 50
Circle of Trust
Pray for Nomad and family.
Caspers mom.
All Pax
Naked Man Moleskin
Wonkas late start