Around the World in 45 Minutes

AO: Firehouse

When: 09/08/2020

PAX:

Number of Pax: 8

Pax Names:

Badger,Nomad,DoughBoy,57,Fish & Chips,Picket Fence,Mach 1

Number of FNGS: 0

FNG Names: NA

QIC: Dutch Oven


Introduction

For those that are new to F3 NWA and/or the Firehouse beat down, I wanted to provide a comprehensive tour of all of the property’s workout amenities and sites.

Warm-O-Rama

Short Mosey
Arm Circles
Weed Pickers
Abe Begodas
Side Straddle Hops

The Thang

Mosey to the other church next door, but our field path is no more, so we did a u-turn back to the parking lot.
9’s- curb dips and burpees.
Mosey to the pilons.
Zig Tag ground touches through the pilons.
Mosey to the north entrance.
10 Box jumps on the pillars.
Mosey to the Hill.
10 Merkins.
Mosey down the hill.
20 Lunges(total).
Mosey Backwards up the hill.
20 Squats.
Mosey to Coupon Village.
50 curls.
50 back fly’s.
50 rocky balboas.
Mosey to the pavilion.
20 picnic table presses.
Mosey back to the cars.
4 minutes of Mary.
50 LBC’s
50 Alabama Prom Dates
1 minute of Suzanne Summers.

Circle of Trust

Prayers for Rio and his travels down to Louisiana for work.

Naked Man Moleskin

Always hard to come back after a holiday weekend. The pax showed up and delivered until the end. The sunrise later in the morning was a beautiful reminder of the new, fresh start that God gives us everyday. My kids even commented how pretty it was and that it didn’t hurt to stare straight at it because of the haze in the clouds.

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