First Q for LA and his girlfriend Cindy!
Mosey, Arm Circles, Weed Picker
⁃ 2 man get up
⁃ Kettle pull
⁃ Out front
⁃ Skull crusher
Circle of Trust
Dutch family outdoor help on Saturday and prayers for family. Ripcord travel prayers. Sparta leading Friday ruck.
Naked Man Moleskin
Tried two man ‘get ups’ today! Focused on lat pulls while helping a brother get their ass off the grass!