AO Firehouse Beatdown
AO: Firehouse
BeatDown Date: 05/19/2022
PAX:
Number of Pax: 16
Pax Names:
Mystery Meat, Stoner, Geek Squad, Love Offering, El Chapo, Outbreak, Yazoo, Two Fingers, Sparta, Peddler, Usher, Ex-lax, Badger, Doughboy, Ripcord, LA
Number of FNGS: 0
FNG Names: NA
QIC: LA
Introduction
First Q for LA and his girlfriend Cindy!
Warm-O-Rama
Mosey, Arm Circles, Weed Picker
The Thang
Legs
⁃ Lunges
⁃ Squats
Back
⁃ Rows
⁃ Overheads
⁃ 2 man get up
Chest
⁃ Merkins
Shoulders
⁃ Overhead
⁃ Kettle pull
⁃ Out front
Bi
⁃ Curls
Tri
⁃ Skull crusher
Circle of Trust
Dutch family outdoor help on Saturday and prayers for family. Ripcord travel prayers. Sparta leading Friday ruck.
Naked Man Moleskin
Tried two man ‘get ups’ today! Focused on lat pulls while helping a brother get their ass off the grass!