After the storm

AO: Firehouse

When: 10/23/2019

PAX:

Number of Pax: 6

Pax Names:

Dutch Oven, Doughboy, 57, Badger, Wonka, PETA

Number of FNGS: 0

FNG Names: None

QIC: PETA


Introduction

Last minute appearance

Warm-O-Rama

Mosey
Ssh
Weed pickers
Windmills
Arm circles
Michael Phelps

The Thang

Lunges
Mercins
Dips
Shoulder press
Shrugs
Incline mercins
Step ups
Coupon squats
Coupon curls with logs
Mosey
Shuffle squats
Mosey
Burpees
The hill
Mosey
6 mom
Bbs
Lbc’s
Side lbc’s
Suzanne summers
Alabama prom dates
Number writing
American hammers
Wonka torture

Circle of Trust

Wonka neighbors
People battling addiction

Naked Man Moleskin

Gone but not forgotten

Leave a Reply

Close Menu
Do NOT follow this link or you will be banned from the site!