Action packed RHS tour
AO: Genesis
BeatDown Date: 07/31/2021
PAX:
Number of Pax: 13
Pax Names:
See video
Number of FNGS: 2
FNG Names: Eric (Atlas), Aiden (Fiddler)
QIC: 57
Introduction
The idea of the “tour” was just to keep it moving. Lots of mosying with multiple stops for PT. Thankfully it worked out as hoped and ended up being an action packed beatdown!
Warm-O-Rama
Cherry pickers (50)
Overhead arm raises (25)
Front hand claps (25)
Weedpickers (10)
Abe Vagoda (10)
Motivator
The Thang
Mosey to front of school:
– 40 squats (run loop)
– 30 dips (run loop)
– 20 merkins (run loop)
– 10 burpees (run loop)
Mosey to north lot:
– lunges across lot
– karaoke’s back (leg over leg side run)
– frog jump across lot
– karaokes back
Mosey to practice field house:
– Rocky balboas (50)
– scissor kick (25)
– 2 min plank
Mosey to cross country track mounds:
– bear crawl over forward
– bear crawl over backward
Mosey to ticket booth (partner up)
– one does 25 pull-ups, other holds plank. Then switch
– then one does 15 donkey kicks while other does calf raises. Then switch
– 10 burpees
– break into 2 groups for bear crawl relay
Mosey back to cars for 6mom (2 mom today)
– LBC’s (25)
– box cutters (10 IC)
Circle of Trust
– named our FNG’s
– reminded of helping The Posey’s move
– prayed for Dutch oven, Collin Matthew’s, 3 individuals Fortnight met on mission, the pax and families, and the posey’s for their move
Naked Man Moleskin
Felt like a solid beatdown this morning and had a few grunts at the end that left me feeling good about the group getting pushed this morning. Enjoyed the conversations in Coffeteria afterwards, and helping Cynthia Posey and family move was a sweet experience. Wonderful to be able to lend a helping hand to other physically, in friendship, and through prayer.