Abs for Mother’s Day

AO: Genesis

When: 05/11/2019

PAX:

Number of Pax: 7

Pax Names:

Peta, Usher, Fortnite, Shooter, Pappy, Yazoo, Huckleberry

Number of FNGS: 0

FNG Names: 0

QIC: Yazoo and Huckleberry


Introduction

Yazoo started by letting us all know our wives may have called him. They want our abs to be blasted and ready for Mother’s day. Welp, here we go.

Warm-O-Rama

Short mosey to school for a covered experience (hiding from rain)
Weed Pickers
Sun gods
Little Arm Circles (LAC) & Big Arm Circles (BAC)

The Thang

Mosey up the stairs and down
20 sit-ups BBS
Bear crawl
19 SSH group lead
Mosey up the stairs and down
18 BBS
Crab walk
17 SSH
Mosey up the stairs and down
16 BBS
Power skip
35 SSH around the group leading
Mosey up the stairs and down
14 LBC (Little Baby Crunches)
Lunge
35 SSH around the group leading
Mosey up the stairs and down
12 BBS
Shuffle
35 SSH around the group leading
Mosey
10 LBC
Inch worm
9 SSH
Mosey up the stairs and down
8 BBS
Back pedal
7 SSH
Sprint
6 BBS
Frog hops
5 SSH
Mosey up the stairs and down
4 BBS
High knee
3 BBS
5 SSH
2 BBS
5 SSH
1 BBS

TWO X BLIMPS: 5 burpees, 10 lunges, 15 Imperial Wallers, 20 merkins, 25 plank jacks, 30 squats

11s:Burpees, mosey, Diamond Merkins

Marys:
American Hammer
LBC (Little Baby Crunches)
Flutter Kicks
Alabama Prom Dates
Freddie Mercury
Planks

Circle of Trust

2ndF fellowship lunch is Friday, May 17th at Chuy’s 11:30.
Prayers for all the moms who have lost their children and for children who have lost their mom.
PETA wants some rain time shifts so the kids can play outside on the weekend.
Praying for the Crisler family.

Naked Man Moleskin

We had a lot of PAX too scared to come out due to the rain. But, we didn’t even get wet from the rain. We found an awesome covered location in the common area at the high school with stairs and plenty of mosey space.
The wives and moms will be pleased with our abs tomorrow after this workout.

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