Competition isn’t over. There’s more games to play and merkins to do. Come bring your self and an FNG and SYITG.
20 Side Straddle Hops
5 Inch Worms
5 Rounds with the last round as a competition.
4 Teams with 4 sets each. One runs 100 meters, while the other teampax do an exercise at the end of the 100 meters all members of the team do the same exercise.
1st Round: Hold Plank and 10 Merkins (Total of 40 merkins)
2nd Round: Hold Air Squat and 10 Air Squats (Total of 40 Air Squats)
3rd Round: Hops and 10 Side-Straddle Hops (Total of 40 Side-Straddle Hops)
4th Round: Get-Ups and 5 Burpees (Total of 20 Burpees)
5th Round: Team picked one member to do each of the exercises for 5 reps at 50 meters for competition.
Circle of Trust
Mary (Ceasar’s mother is getting surgery next Tuesday.
Larry (El Chapo’s father) is getting surgery next Tuesday.
Hooker is having eye surgery for a melanoma next week and is battling anxiousness.
Naked Man Moleskin
Rio’s 2.0, Young N’ Loud, called his father out while doing a plank for his butt being in the air……well played.
Don’t do what you are asked to do, but what you are capable of doing. Get strong, really strong. You should be able to walk into a room and believe you could overpower, outrun, or outlast every person in the room.