A Few Good Men
AO: Firehouse
BeatDown Date: 12/14/2021
PAX:
Number of Pax: 15
Pax Names:
Cashback
Badger
Outbreak
Yazoo
Gopher
57
Ripcord
Knockout
Fish N’ Chips
LA
Sparta
El Chapo
Ex Lax
Doughboy
Mystery Meat
Number of FNGS: 0
FNG Names: NA
QIC: CashBack
Introduction
Needed A Few Good Men to accomplish the beatdown. Could they Handle the Truth?
Warm-O-Rama
Short Mosey to the Field
Shoulder Rolls
Copperhead Squats
20 Rocky Balboas
Weed Picker
The Thang
6 Rounds of Exercises: During each exercise 2 men carried 20lb coupons approximately 40 yards and passed off to the next men. Once each man had taken a turn, we finished the round of exercises.
Round 1: 4 x 4’s–Long burpees with plank 4 count, 4 merkins, and 4 mountain climbers and back up to finish burpee.
Round 2: Bat Wings–20 Shoulder Rolls forward, then 20 backward, 20 seal claps, 20 overhead claps
Round 3: 10 Single leg deadlifts, 10 other leg, 10 squats, 10 squat jumps
Round 4: 10 single leg hops back and forth, 10 other leg, 5 inch worms, 5 burpees
Round 5: 4 x 4’s–Long burpees with plank 4 count, 4 merkins, and 4 mountain climbers and back up to finish burpee.
Mary:
American Hammers,
Suzanne Sommers
20 scissors kicks
1 min plank
Circle of Trust
Christmas Party
Helping a fellow pax
LA’s friend
Naked Man Moleskin
All went well