A cord of 3 strands is not quickly broken

AO: 5andDime

BeatDown Date: 08/24/2021


Number of Pax: 9

Pax Names:

Bass Master (FNG)
Picket Fence
Back Draft
Fish n Chips
Silver Bullet

Number of FNGS: 1

FNG Names: Bass Master

QIC: Nomad


YHC almost went to the wrong site this AM. Had to turn around but luckily it was an early start so no issues.

Disclaimer: I’m not a professional, modify as needed, those modifications can be up or down. I call for 10 reps and you can do 15, great. I call for 10 and you can do 5, awesome. Know your body and listen to it.

5 Core Principles
(1) Free of charge
(2) Open to all men
(3) Held outdoors rain/shine, heat/cold
(4) Peer led, rotating fashion by men who participate in the workout, no certification necessary
(5) Ends in COT

Today we are going to uphold those cardinal principles and get our mosey on!


SSH (20 IC)
Abe vigota (10 IC)
Weed picker (10 IC)
Copper head Merkins (10 IC)
Copper head squat (10 IC)

The Thang

Mosey to square

No Mercy Square
Pax begin at mid point of front stretch on a standard track.

Jog to turn 1: bear crawl to turn 2.
Jog to mid point on back stretch. Do 25 merkins.
Jog to turn 3: lunge to turn 4.
Jog to starting point perform 25 squats.

Went 2 times around.

Indian run from the corner of the square to the parking lot behind preachers son.


Teams of three.
Each team does 90 of selected exercise as a group- 30 each the rotate plank, air squat, exercise – then 1 lap around before next exercise
⁃ 1 member planks
⁃ 1 member air squats
⁃ 1 member does the exercise

-Leg Lifts
-Overhead Clap
-Big Boy Sit-ups

Mosey back to the flag


Circle of Trust

read Ecclesiastes 4:9-12

Count o Rama

6 man – named FNG Aroon Bass Master because he enjoys fishing as a hobby. Great to meet him today.

Name o Rama – replaced video with photo given 2 sites meeting on same day.

-Friday AM Ruck at 5&10

-Dutch Oven
-Collin Matthews

Naked Man Moleskin

First beatdown on Tuesdays at 5&10. Exciting to see the growth of the region with 23 PAX post today between the 2 AOs.

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