Firehouse 6/12/19
AO: Firehouse
BeatDown Date: 06/12/2019
PAX:
Number of Pax: 8
Pax Names:
PETA, Huckleberry, The Mountain, 57, Doughboy, Poutine- Charlotte Pax, Byron,Reagan
Number of FNGS: 2
FNG Names: Byron- Fireball, Reagan- Mercedes
QIC: PETA
Introduction
Mini Murph
Warm-O-Rama
Mosey,ssh,windmills,weed pickers,
The Thang
Mini Murph
10 tailgaters, short mosey
20 mercins, short mosey
30 squats mosey back for another round
Lunges
50 dips x2
100 balboas x2
50 yard sprint
10 frog jumps
20 incline push-ups
40 bb sit-ups
6 mom
Lbc’s
American hammers
Protractor holds
Circle of Trust
Charlotte Pax daughter has cancer
Praying for a good rest of the week
Naked Man Moleskin
Tried to stay dry