Firehouse 6/12/19

AO: Firehouse

When: 06/12/2019

PAX:

Number of Pax: 8

Pax Names:

PETA, Huckleberry, The Mountain, 57, Doughboy, Poutine- Charlotte Pax, Byron,Reagan

Number of FNGS: 2

FNG Names: Byron- Fireball, Reagan- Mercedes

QIC: PETA


Introduction

Mini Murph

Warm-O-Rama

Mosey,ssh,windmills,weed pickers,

The Thang

Mini Murph
10 tailgaters, short mosey
20 mercins, short mosey
30 squats mosey back for another round
Lunges
50 dips x2
100 balboas x2
50 yard sprint
10 frog jumps
20 incline push-ups
40 bb sit-ups
6 mom
Lbc’s
American hammers
Protractor holds

Circle of Trust

Charlotte Pax daughter has cancer
Praying for a good rest of the week

Naked Man Moleskin

Tried to stay dry

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