7 of Diamonds
AO: Firehouse
BeatDown Date: 04/26/2022
PAX:
Number of Pax: 8
Pax Names:
Badger, Doughboy, 57, Gator, Yellow Jacket, Yazoo, Cashback, Ex Lax
Number of FNGS: 0
FNG Names: NA
QIC: Badger
Introduction
7 of Diamonds plus the Hill
Warm-O-Rama
Mosey
Weed picker
A.V.
Copperhead squats
21s with penalties
21 merkins
The Thang
7 of Diamonds
7 burpees
14 big boy sit ups
21 monkey humpers
28 American hammers
25 box jumps while partner does LBCs, run the hill
Repeat
Circle of Trust
Sign up and support Grow ruck
57’s sister
El Chappo’s Dad Larry
Dutch’s family
Safe Travels
Naked Man Moleskin
Na