50 Cent
AO: Firehouse
BeatDown Date: 06/26/2019
PAX:
Number of Pax: 7
Pax Names:
PETA, Yazoo, Huckleberry, The Mountain, Dutch Oven, The Professor, Ramsey Emerson
Number of FNGS: 1
FNG Names: Marshal (from Paw Patrol cuz he’s a Fire fighter)
QIC: PETA
Introduction
50 cent upper body
Warm-O-Rama
Ssh, weed pickers, short mosey, arm circles, rocky balboas.
The Thang
All with coupons bricks
Regular curls 50
Rocky balboas 50
Bent over back flys 50
Shrugs 50
Mosey
50 yard lunges
Squats 50
Dips 50
Decline mercins
Incline mercins
4 x 50 yard sprints
Ssh 50
6 min
25 BBS
50 lbc’s
Alabama prom dates 25
Suzanne summers 25 each leg
Scissor kicks 100
American hammers 50
Circle of Trust
Yazoo’s dad seeing back doctor.
Widow at church broke arm.
The Mountains wife’s friend in hospital
Naked Man Moleskin
Yazoo kept asking how many 50? So we just kept rolling with that number.