50 Cent

AO: Firehouse

BeatDown Date: 06/26/2019


Number of Pax: 7

Pax Names:

PETA, Yazoo, Huckleberry, The Mountain, Dutch Oven, The Professor, Ramsey Emerson

Number of FNGS: 1

FNG Names: Marshal (from Paw Patrol cuz he’s a Fire fighter)



50 cent upper body


Ssh, weed pickers, short mosey, arm circles, rocky balboas.

The Thang

All with coupons bricks
Regular curls 50
Rocky balboas 50
Bent over back flys 50
Shrugs 50
50 yard lunges
Squats 50
Dips 50
Decline mercins
Incline mercins
4 x 50 yard sprints
Ssh 50
6 min
25 BBS
50 lbc’s
Alabama prom dates 25
Suzanne summers 25 each leg
Scissor kicks 100
American hammers 50

Circle of Trust

Yazoo’s dad seeing back doctor.
Widow at church broke arm.
The Mountains wife’s friend in hospital

Naked Man Moleskin

Yazoo kept asking how many 50? So we just kept rolling with that number.

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