5 Rounds with the Hill

AO: Firehouse

BeatDown Date: 09/11/2019

PAX:

Number of Pax: 12

Pax Names:

57
PETA
Gumbo
The Mountain
Badger
Wonka
Switch

Number of FNGS: 0

FNG Names: N/A

QIC: Doughboy

Introduction

We have this hill, why don’t we use it?

Stretching – quad pulls, arm circles, & weed pickers
Short Mosey
25 side straddle hops
Short Mosey to the HILL

5 Rounds with the hill:

Round 1 – run down, 10 pushups, run up, 10 pushups
plank until the group all completes

Round 2 – run backwards down, 10 burpees, run backwards up, 10 burpees
plank until the group all completes

Round 3 – run down, 20 squats, run up, 20 squats
wall sits until the group all completes

Round 4 – lunges down halfway, bearcrawl the other half, bear crawl up half, lunge the other half
wall sits until the group all completes

Round 5 – Bust it down and back up again – finish fast!

Mosey back for 6 minutes of Mary

We continued to pray for our comrades in China.

n/a