5, 10, 15, 20.

AO: Rotisserie Fields

BeatDown Date: 06/29/2022


Number of Pax: 5

Pax Names:

Stoner, Usher, Geek Squad, Spinal Tap, Murdock.

Number of FNGS: 0

FNG Names: N/A

QIC: Murdock


Glad to have Spinal Tap post for his second beatdown. Great to hear about how he found out about F3. Very encouraging!


Mosey around parking lot.

The Weed Picker, IC, lead by YHC
SSH lead by Usher

Mosey to monkey bars

The Thang

5 Pull-ups
10 merkins
15 Air Squats
20 Big Boy Sit-ups

We completed 11 rounds totaling in
55 Pull-ups
110 Merkins
165 Air Squats
220 Big Boy Sit-ups

Mosey back Home

Air Squats lead by Geek Squad
Flutter Kicks lead by Usher
Leg Raise Hold lead by Stoner
V-Ups lead by YHC

Circle of Trust

F3 Family Event on the 20th of July, prayer for those traveling, prayer for Atlas and his family.

Naked Man Moleskin

Thanks to the PAX this morning for letting me get real about my struggle with my diet.

Leave a Reply