4 Corners!

AO: Firehouse

BeatDown Date: 06/09/2022


Number of Pax: 10

Pax Names:

Ripcord, Cabana Boy, Two Fingers, Stoner, Cashback, El Chapo, Badger, Doughboy, Mystery Meat

Number of FNGS: 0

FNG Names: NA



We played 4 corners today and Cindy won!


Mosey, Arm Circles, Side straddle hops, 2nd mosey

The Thang

Four Corners with Cindy in tow…did one exercise and moved to next corner and so on.

10 Blockies
20 Curls
10 Get ups

Rifle Carry to next corner of parking lot

20 Cindy Swings (kettle bell)
20 Squats Cindy to chest
20 BBSU’s w/Cindy at chest

Rifle Carry

20 Clean and Press
20 Overhead Tricep extension or dips with Cindy
20 Merkans using Cindy

Rifle Carry

20 calf raises (hold Cindy if u can)
20 lunges Cindy to chest
20 Bent over rows

Had 10 minutes left and did various exercises lead by different men.

Circle of Trust

Upcoming ruck crawl on the 18th
Family event also on the 18th
Starfish location in Cross Creek

Prayer Request:
UMC split
Praise for multiple cancer issues that are better
Friend with a heart stint put in
Praise for Hooker’s surgery gone well

Naked Man Moleskin

Always humbled by this group of guys that make it a priority to come out so early and give 100% first thing in the morning!

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