4 corners of fun

AO: Genesis

When: 06/20/2021

PAX:

Number of Pax: 11

Pax Names:

Rio, 57, Stoner, silver Bullet, Rip Cord, Huckleberry, Switch, Yazoo, Fish N Chips, knockout, Nomad

Number of FNGS: 0

FNG Names: None

QIC: Knockout


Introduction

Am a far sad clown and injured but we will have some fun

Warm-O-Rama

Mosey
Roll shoulders
Trunk twists
Windmill
Weed picker

The Thang

4 corners and 5 sets of 10 at each corner
Mercens over a line, big boy sit-ups, squats, lunges
Wall sit and everyone does 10 donkey kick
Wall sit and everyone does 5 burpees
Mosey to coupons
Mosey
Wall sits
Mosey to coupons
Front raises
Lateral raises
Arnold swarzenager both sides
45 degree decline raises
Arm curls
Zottman curls
Does
One arm row
Elbows in side to side
Mosey
Wresting exercises
Stance drill
Sprawls
Touching toes
Pummeling
Throw downs till u break

Circle of Trust

Wednesday is a black ops with family
Prayers for Dutch oven a d Colin Mathews

Naked Man Moleskin

Keep treating all people with respect

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