Stairway to 7s
Merkins, 5 flights of stairs, BBSU
Run the Ramp
Partner exercise. 1 pax wall sits while other sprints up ramp and does 10 plank jacks. Repeat with 9,8,7…
Circle of Trust
Praying for peace and healing for Dutch Oven & Colin Mathew’s recovery.
Naked Man Moleskin
Great group this morning, I am thankful for you.