3.12.22 Stay Warm
AO: Todos Tacos
BeatDown Date: 03/12/2022
PAX:
Number of Pax: 15
Pax Names:
57, Murdock, Picket Fence, Fish n Chips, Nomad, Silver Bullet, Stoner, Rio, Ex Lax, Ripcord, Geek Squad, Huckleberry, Fortnight, Klinger
Number of FNGS: 0
FNG Names: None
QIC: Badger
Introduction
Warmup
Mary
Warm-O-Rama
Arm circles
Weed picker
Motivater
The Thang
Stairway to 7s
Merkins, 5 flights of stairs, BBSU
Run the Ramp
Partner exercise. 1 pax wall sits while other sprints up ramp and does 10 plank jacks. Repeat with 9,8,7…
1&10
LBCs
Circle of Trust
Praying for peace and healing for Dutch Oven & Colin Mathew’s recovery.
Naked Man Moleskin
Great group this morning, I am thankful for you.