2nd anniversary Black ops- Oakdale Middle
AO: BlackOps
BeatDown Date: 04/05/2021
PAX:
Number of Pax: 7
Pax Names:
Stoner
Doughboy
Knock Out
Huckleberry
Sherpa
Fish & Chips
Number of FNGS: 0
FNG Names: N/A
QIC: 57
Introduction
To celebrate our 2nd anniversary in NWA, Huckleberry had the idea to hold daily events this week. Today was our first. A black ops event at oakdale middle school in Rogers. I have driven by this school and track numerous times, and was excited to put them to work!
Warm-O-Rama
Quick mosey
– Moroccan nightclub (25ic)
– Arm pull across
– Arm pull over
– Harry rockets (10 ic)
– Abe (10 ic)
– SSH (25ic)
The Thang
Mosey to parking lot corner and partner up for a few partner exercise:
– Pump Jack (9 w/ 10 degrees each)
– Leg locked BBS’s (15)
– Dips (10)
– Leg throws (10 per side)
Mosey to the track for some Dora 1-2-3
– Same partners
– 100 merkins
– 200 plank jacks
– 300 squats
Take a lap around the track
Mosey to parking lot for 6MoM:
– flutter kicks (25ic)
– Suzanne (20 each side)
Circle of Trust
Announcement:
– daily events this week
– opportunity to help Cynthia Posey this Saturday after BD
Prayers:
– continued prayer for Sherpa and family
– continued prayers for Stephanie Lawson
Naked Man Moleskin
I was happy to have the chance to kick off this week of events and enjoyed trying a new location. Proud of the pax who showed bright and early on a Monday morning and who have continued to post this week. F3 is strong and thriving in NWA. Here’s to many more years!!