2nd anniversary Black ops- Oakdale Middle

AO: BlackOps

When: 04/05/2021

PAX:

Number of Pax: 7

Pax Names:

Stoner
Doughboy
Knock Out
Huckleberry
Sherpa
Fish & Chips

Number of FNGS: 0

FNG Names: N/A

QIC: 57


Introduction

To celebrate our 2nd anniversary in NWA, Huckleberry had the idea to hold daily events this week. Today was our first. A black ops event at oakdale middle school in Rogers. I have driven by this school and track numerous times, and was excited to put them to work!

Warm-O-Rama

Quick mosey
– Moroccan nightclub (25ic)
– Arm pull across
– Arm pull over
– Harry rockets (10 ic)
– Abe (10 ic)
– SSH (25ic)

The Thang

Mosey to parking lot corner and partner up for a few partner exercise:
– Pump Jack (9 w/ 10 degrees each)
– Leg locked BBS’s (15)
– Dips (10)
– Leg throws (10 per side)

Mosey to the track for some Dora 1-2-3
– Same partners
– 100 merkins
– 200 plank jacks
– 300 squats

Take a lap around the track

Mosey to parking lot for 6MoM:
– flutter kicks (25ic)
– Suzanne (20 each side)

Circle of Trust

Announcement:
– daily events this week
– opportunity to help Cynthia Posey this Saturday after BD

Prayers:
– continued prayer for Sherpa and family
– continued prayers for Stephanie Lawson

Naked Man Moleskin

I was happy to have the chance to kick off this week of events and enjoyed trying a new location. Proud of the pax who showed bright and early on a Monday morning and who have continued to post this week. F3 is strong and thriving in NWA. Here’s to many more years!!

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