2nd Anniversary Beatdown

AO: Genesis

When: 04/11/2021

PAX:

Number of Pax: 13

Pax Names:

See video on Twitter

Number of FNGS: 0

FNG Names: None

QIC: Huckleberry and Yazoo


Introduction

A chilly and windy April day to celebrate the 2 year anniversary of F3 NWA.
Introducing two new coupons to challenge the pax.

Warm-O-Rama

Warm up:
Mosey
Abe Vagotas
Copperhead Squats
Apollo Onos
Rocky Balboas
Mosey

The Thang

Let the Bodies Hit the Floor musical with Donkey Kick lead accompanied by Merkins and Plank.

Ring of Fire
1 minute intervals of differing exercises in the circle. Incorporate PVC Pipe weight coupons, blocks and a tire.
Incorporate a Mosey every 3 minutes

.75 mile Mosey with Pax sharing the load of all 5 coupons.

10 minutes of Mary with hot potato style

Circle of Trust

Prayer requests and thanks to the group for a full week of beat downs.

3rd F at Posey home immediately following.

Naked Man Moleskin

A big thanks to Yazoo for bringing F3 to NWA. YHC is extremely grateful to have been part of helping grow the group and I look forward to expanding to more cities this spring/summer with our growing group of passionate leaders.

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