2nd Anniversary Beatdown

AO: Genesis

BeatDown Date: 04/11/2021


Number of Pax: 13

Pax Names:

See video on Twitter

Number of FNGS: 0

FNG Names: None

QIC: Huckleberry and Yazoo


A chilly and windy April day to celebrate the 2 year anniversary of F3 NWA.
Introducing two new coupons to challenge the pax.


Warm up:
Abe Vagotas
Copperhead Squats
Apollo Onos
Rocky Balboas

The Thang

Let the Bodies Hit the Floor musical with Donkey Kick lead accompanied by Merkins and Plank.

Ring of Fire
1 minute intervals of differing exercises in the circle. Incorporate PVC Pipe weight coupons, blocks and a tire.
Incorporate a Mosey every 3 minutes

.75 mile Mosey with Pax sharing the load of all 5 coupons.

10 minutes of Mary with hot potato style

Circle of Trust

Prayer requests and thanks to the group for a full week of beat downs.

3rd F at Posey home immediately following.

Naked Man Moleskin

A big thanks to Yazoo for bringing F3 to NWA. YHC is extremely grateful to have been part of helping grow the group and I look forward to expanding to more cities this spring/summer with our growing group of passionate leaders.

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