– 2 Degrees if you please, with Buddy

AO: Firehouse

BeatDown Date: 01/20/2022

PAX:

Number of Pax: 8

Pax Names:

Doughboy
57
Badger
Stoner
RipCord
LA
Cashback

Number of FNGS: 0

FNG Names: n/a

QIC: Ex-Lax


Introduction

It’s all fun and games.
https://youtube.com/playlist?list=PLaOpqYyyKRc7htsAoPLWEhJo5xh_IOO9i

Playlist of ridiculous songs

Warm-O-Rama

Short and stretchy: calves, quads and hammies

The Thang

One man carried 60lbs sand bag for 1/4 mile while other 7 executed the following:
Jump Rope
60lbs Sand Bag rotate, clean and press
Big bow hyper extend big boy sit-up on bench
Cindy – upright row
Kettle bell triceps extension
Kettle bell swing
Squats

ROTATE RINSE REPEAT

Circle of Trust

Shortest ever, pray for the day, other pax, those sick and our country

Naked Man Moleskin

appreciate the opportunity to be out with those HIM

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