
– 2 Degrees if you please, with Buddy
AO: Firehouse
BeatDown Date: 01/20/2022
PAX:
Number of Pax: 8
Pax Names:
Doughboy
57
Badger
Stoner
RipCord
LA
Cashback
Number of FNGS: 0
FNG Names: n/a
QIC: Ex-Lax
Introduction
It’s all fun and games.
https://youtube.com/playlist?list=PLaOpqYyyKRc7htsAoPLWEhJo5xh_IOO9i
Playlist of ridiculous songs
Warm-O-Rama
Short and stretchy: calves, quads and hammies
The Thang
One man carried 60lbs sand bag for 1/4 mile while other 7 executed the following:
Jump Rope
60lbs Sand Bag rotate, clean and press
Big bow hyper extend big boy sit-up on bench
Cindy – upright row
Kettle bell triceps extension
Kettle bell swing
Squats
ROTATE RINSE REPEAT
Circle of Trust
Shortest ever, pray for the day, other pax, those sick and our country
Naked Man Moleskin
appreciate the opportunity to be out with those HIM