18-22
AO: Firehouse
BeatDown Date: 09/30/2021
PAX:
Number of Pax: 10
Pax Names:
CASHBACK,HITMAN,YAZOO,STONER,BADGER,SPYDER,PETA,MYSTERY MEAT,DOUGHBOY,RIPCORD
Number of FNGS: 0
FNG Names: N/A
QIC: RIPCORD
Introduction
START ON TIME, BEGINING MOSEY IN PARKING LOT
CIRCLE UP, F3 POINTS, DISCLOSURES,
Warm-O-Rama
RIGHT ARM STRETCH,LEFT ARM STRETCH, MICHAEL PHELPS BOTH ARMS, WEED PICKER, ABE VIGOTA, HAMSTRING REACH, L/R GROIN,
The Thang
We stayed in the upper parking lot moseying between 5 different locations completing different exercises and reps. 5 stations, 5 total laps varying the reps each time starting with 18 on the first lap and increasing to 22
Station 1 lap 1/2/3/4/5 reps 18/19/20/21/22 increase each lap
merkin, inclined merkin, decline merkin, wide merkin, 11 incline & decline
station 2
copperhead squat, monkey humpers, lunge 1/1, calf raises, copperhead squat
station 3
overhead clap, curb dips, front clap, curb dips, overhead clap
station 4
bb situp, lb crunch, flutter kick 2/1, USA hammers, leg raises,
station 5
Side strattle hop all 5 laps to keep us in time
Circle of Trust
prayer for Dutch oven and for everyone to be patient and kind to everyone for the day
Naked Man Moleskin
Idea for the 18-22 is that in Jump school we were constantly told we would fall 18-22 feet per second (assuming your chute operated correctly)
VQ, very fun and a great experience.