11/18 f3 Nolan Richardson
AO: Genesis
BeatDown Date: 11/18/2021
PAX:
Number of Pax: 11
Pax Names:
Silver bullet,Cheese steak, Nomad, Picket fence, Oracle, Picasso, Tonka, Fish & Chips, Casket, 2×4(fng)
Number of FNGS: 1
FNG Names: 2x4
QIC: Backdraft
Introduction
Old school basketball days
40 minutes of going hard and never giving up
Warm-O-Rama
Abe vigoda in replacement of windmills x20, American hammers x20, and a mosey
The Thang
Nolan Richardson
Courtesy of f3exicon
Partners
1 does the thang
Other partner back pedals 50 yards and performs a “Bobby hurley” and jogs back
150 burpees
300 squats
150 big boy sit ups
300 baby arm circles
150 merkins
300 imperial Walkers
Circle of Trust
Christmas party at 57’s house. 2nd f for more information
Prayers for Ms. Laura and Dutch oven
Naked Man Moleskin
Defense wins championships.
Give it your all.