11/18 f3 Nolan Richardson

AO: Genesis

BeatDown Date: 11/18/2021


Number of Pax: 11

Pax Names:

Silver bullet,Cheese steak, Nomad, Picket fence, Oracle, Picasso, Tonka, Fish & Chips, Casket, 2×4(fng)

Number of FNGS: 1

FNG Names: 2x4

QIC: Backdraft


Old school basketball days
40 minutes of going hard and never giving up


Abe vigoda in replacement of windmills x20, American hammers x20, and a mosey

The Thang

Nolan Richardson
Courtesy of f3exicon
1 does the thang
Other partner back pedals 50 yards and performs a “Bobby hurley” and jogs back

150 burpees
300 squats
150 big boy sit ups
300 baby arm circles
150 merkins
300 imperial Walkers

Circle of Trust

Christmas party at 57’s house. 2nd f for more information

Prayers for Ms. Laura and Dutch oven

Naked Man Moleskin

Defense wins championships.

Give it your all.

Leave a Reply