Wave of Pain at Genesis

AO: Genesis BeatDown Date: 05/18/2019 PAX: Number of Pax: 10 Pax Names: Bullseye, PETA, Fortnite, Usher, Yote, Emerald, Mountain, Pistol Pete, Pooh Bear, Huckleberry Number of FNGS: 0 FNG Names: none QIC: Huckleberry Introduction A mix of old and new exercises today. Everybody loves the waves of pain. Warm-O-Rama Short quarter mile mosey to the … Continue reading Wave of Pain at Genesis