
F3 Northwest Arkansas – The Spark currently hosts free workouts six days per week and in multiple locations on many days.
Our Locations are called AOs (Area of Operations)
You can also follow us on Twitter for extra pop-up (Blackops) workouts that occur routinely.
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Saturday
- Tower of Power AO: Start 6:30 – End 7:30 a.m.
- Location: Parking lot of First United Methodist church, Near Water Tower, 201 NW Second St, Bentonville, AR 72712
- Workout Type: Bootcamp
- Site Q: One and Done
Monday
- Olympiad AO: Start 5:30 – End 6:15 a.m.
- Location: near the Tennis Court at Bentonville Comm. Center, 1101 SW Citizens Cir, Bentonville, AR
- Workout Type: Bootcamp
- Site Q: LastMan
- Osage AO: Start 5:30 – End 6:15 a.m.
- Location: 700 SW 16th St, Bentonville, AR 72712
- Workout Type: Bootcamp
- Site Q: Wobble
- The Kingdom AO: Start 5:30 – End 6:15 a.m.
- Location: 3 Riordan Drive, Bella Vista, AR
- Workout Type: Bootcamp
- Site Q: Alpo – [email protected]
Tuesday
- 5&Dime AO: Start 5:30 – End 6:15 a.m.
- Location: Parking lot of First United Methodist church, Near Water Tower, 201 NW Second St, Bentonville, AR 72712
- Workout Type: Bootcamp
- Site Q: Top Hat – [email protected]
- The Power Station AO: Start 5:30 – End 6:15 a.m.
- Location: at McKissic Park Station, 301 Allen Rd, Centerton AR 72719, 36.360732, -94,275903
- Workout Type: Bootcamp
- Site Q: Oracle, [email protected]
Wednesday
- Creekside AO: Start 5:30 – End 6:15 a.m.
- Location: Creekside Park, 3104 SW Bright Rd, Bentonville, AR 72712
- Workout Type: Run
- Site Q:
LifeLock
- Parks and Wrecked AO: Start 5:30 – End 6:15 a.m.
- Location: at Memorial Park, 2000 NE Memorial Park Square
Bentonville Ar 72712 - Workout Type: Bootcamp
- Site Q:
Bob Ross, [email protected]
Thursday
- 5&Dime AO: Start 5:30 – End 6:15 a.m.
- Location: Parking lot of First United Methodist church, Near Water Tower, 201 NW Second St, Bentonville, AR 72712
- Workout Type: Bootcamp
- Site Q: Top Hat – [email protected]
- The Power Station AO: Start 5:30 – End 6:15 a.m.
- Location: at McKissic Park Station, 301 Allen Rd, Centerton AR 72719, 36.360732, -94,275903
- Workout Type: Bootcamp
- Site Q: Oracle, [email protected]
Friday
- Bad Moon AO: Start 5:30 – End 6:15 a.m.
- Location: Coler Mountain Bike Preserve South Gateway, NW 3rd St, Bentonville, AR 72712
- Workout Type: Ruck (bring headlamp)
- Site Q: Wheezy
- Olympiad AO: Start 5:30 – End 6:15 a.m.
- Location: near the Tennis Court at Bentonville Comm. Center, 1101 SW Citizens Cir, Bentonville, AR
- Workout Type: Bootcamp
- Site Q: LastMan
- The Kingdom AO: Start 5:30 – End 6:15 a.m.
- Location: 3 Riordan Drive, Bella Vista, AR
- Workout Type: Bootcamp
- Site Q: Alpo – [email protected]